THIS WEEKS PROGRAM

1. 15 min to find a 3 rep max hang clean above knees. (Do not drop the par do all three reps unbroken) 

2.Front squat 5@60 5@65 5@70 5@70

Super set

1a) Bent over row 3x5 heaviest possible 

1b) Sumo Deadlift Highpull 3x5 (use challenging weight)

Rest 30 seconds. 

Conditioning: 

Max Row for 10 minutes

Every 2 minutes 15 push-ups