Monday, July 15, 2013

WOD

We are running tests next week.
TIME TO SET SOME PRs!!

Warmup: 
Row 1000m 
Mobilize (shoulders and back) 

Strength: 
Find 3 Rep Max 
Dumbbell Incline Bench 

Accessory Lifts
4x12
Weighted Dips
Behind the Head Press
Lat Pulls 
Skull Crushers 
Weighted Pull-ups 

Conditioning 
For time:
20 clean and Press
10 Pull-ups 
15 clean and press
10 Pull-ups 
10 Clean and Press
5 pull-ups 

at

No comments:

Post a Comment

Post Workout Loads Here:

Subscribe to: Post Comments (Atom)