3 rounds
10 clap push-ups
20 alternating lunges
Skill: 10 minutes practice toes to bar
Strength: High bar back squat
10x2 @ 85% explosive reps full depth on the squat
Accessory work
Pick your 2 weakest accessory Lifts from previous weeks
Super sets for the two lift
4x6
Conditioning
4 min max effort wall balls
Rest 4 minutes
Run 1 mile
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