Quick Note

I'll keep this short and sweet. I want to take a minute to give you readers the purpose of this blog. I wanted to create a free GPP fitness program for anyone looking for results.  As of right now the blog will have a daily post giving you a daily workout. Every part of the workout plays an important role in your progress, down to the resting between each set. 

All I ASK FOR IS:

1.     Follow the program

2.     Log everything and post your results in the comments.

3.     Your Nutrition must be dialed in. (Contact me directly if your looking for nutrition plans)

Pretty easy right?

Post any questions in the comments.

Welcome to the AON FITNESS COMMUNITY!